Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 210.6
- Total Fat: 5.5 g
- Cholesterol: 2.9 mg
- Sodium: 80.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.7 g
- Protein: 11.9 g
View full nutritional breakdown of Curry calories by ingredient
Number of Servings: 8
Ingredients
-
* Yogurt, plain, low fat, 1.6 cup (8 fl oz) (remove)
* Gram Flour (Flour from Chickpea), .375 cup (remove)
* Water, tap, 3.17 cup (remove)
* Granulated Sugar, 1 tsp (remove)
* Sunflower Oil, 3 1tsp (remove)
* Mustard seed, yellow, 1 tsp (remove)
* *Cumin seed, 1 tsp (remove)
* Pepper, black, 1 dash (remove)
* Pepper, red or cayenne, 1 tbsp (remove)
* Salt, 1 dash (remove)
Directions
* Blend the yoghurt flour water salt and sugar to a smooth mixture and cook on a low heat to prevent the yoghurt from curdling stirring until the curry is creamy and done.
* The test is tn the aroma which should be fragrant and not raw.
* Heat the oil in a small pan and add the mustard seeds.
* When they crackle add all the other ingredients.
* Stir for a minute and pour the oil and the spices over the yoghurt curry.
* Do not boil the curry but serve hot.
* Served with rice and a savoury pickle.
* The addition of fenugreek adds a sweetness of aroma to this yoghurt curry. It is supposed to be sweet so dont be surprised at the amount of sugar in the recipe.
* Serves 4 (supposedly, usually 8 or more)
calculated nutrition for 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ORLISGIRL86.
* The test is tn the aroma which should be fragrant and not raw.
* Heat the oil in a small pan and add the mustard seeds.
* When they crackle add all the other ingredients.
* Stir for a minute and pour the oil and the spices over the yoghurt curry.
* Do not boil the curry but serve hot.
* Served with rice and a savoury pickle.
* The addition of fenugreek adds a sweetness of aroma to this yoghurt curry. It is supposed to be sweet so dont be surprised at the amount of sugar in the recipe.
* Serves 4 (supposedly, usually 8 or more)
calculated nutrition for 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ORLISGIRL86.