Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 8.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 109.7 mg
Potassium 1,225.0 mg
Total Carbohydrate 44.0 g
Dietary Fiber 11.0 g
Sugars 15.0 g
Protein 25.5 g
Vitamin A 55.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.5 %
Copper 2.9 %
Folate 8.0 %
Iron 16.5 %
Magnesium 2.6 %
Manganese 2.0 %
Niacin 4.0 %
Pantothenic Acid 4.0 %
Phosphorus 2.0 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein-Avacado-Oatmeal Smoothie

View the full Protein-Avacado-Oatmeal Smoothie Recipe & Instructions
Submitted by: DORY.A

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein-Avacado-Oatmeal Smoothie

130 calories of Epicure Optimum Vegan protein blend, (35 gram)

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

60 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (1 cup)

50 calories of Avacado, Fresh, (1 oz)

10 calories of Baby Spinach (raw), (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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