Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.7 mg |
| Potassium | 1,225.0 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 15.0 g |
| Protein | 25.5 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 59.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.5 % |
| Copper | 2.9 % |
| Folate | 8.0 % |
| Iron | 16.5 % |
| Magnesium | 2.6 % |
| Manganese | 2.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein-Avacado-Oatmeal Smoothie
View the full Protein-Avacado-Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein-Avacado-Oatmeal Smoothie
130 calories of Epicure Optimum Vegan protein blend, (35 gram)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
60 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (1 cup)
50 calories of Avacado, Fresh, (1 oz)
10 calories of Baby Spinach (raw), (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Protein-Avacado-Oatmeal Smoothie
130 calories of Epicure Optimum Vegan protein blend, (35 gram)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
60 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (1 cup)
50 calories of Avacado, Fresh, (1 oz)
10 calories of Baby Spinach (raw), (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))