Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 689.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 4.2 mg |
| Sodium | 333.5 mg |
| Potassium | 1,412.5 mg |
| Total Carbohydrate | 115.6 g |
| Dietary Fiber | 34.4 g |
| Sugars | 56.1 g |
| Protein | 28.1 g |
| Vitamin A | 935.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 653.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.1 % |
| Calcium | 41.1 % |
| Copper | 43.7 % |
| Folate | 29.2 % |
| Iron | 55.0 % |
| Magnesium | 36.4 % |
| Manganese | 114.7 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 25.3 % |
| Selenium | 5.8 % |
| Thiamin | 28.4 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kate's VEGAN Orange Kale Salad
View the full Kate's VEGAN Orange Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kate's VEGAN Orange Kale Salad
213 calories of Dried Goji Berries, (59 gram(s))
137 calories of Almonds, (0.25 cup, sliced)
115 calories of Lentils, cooked, (0.50 cup)
91 calories of Kale, (2.50 cup, chopped)
80 calories of California Cuties Tangerines (2 clementines), (168 gram(s))
26 calories of Maple Syrup, (0.50 tbsp)
19 calories of Orange Juice, (0.17 cup)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
Calories per serving of Kate's VEGAN Orange Kale Salad
213 calories of Dried Goji Berries, (59 gram(s))
137 calories of Almonds, (0.25 cup, sliced)
115 calories of Lentils, cooked, (0.50 cup)
91 calories of Kale, (2.50 cup, chopped)
80 calories of California Cuties Tangerines (2 clementines), (168 gram(s))
26 calories of Maple Syrup, (0.50 tbsp)
19 calories of Orange Juice, (0.17 cup)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)