Kate's VEGAN Orange Kale Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 689.1
  • Total Fat: 16.7 g
  • Cholesterol: 4.2 mg
  • Sodium: 333.5 mg
  • Total Carbs: 115.6 g
  • Dietary Fiber: 34.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Kate's VEGAN Orange Kale Salad calories by ingredient


Introduction

Protein packed and nutrient dense low Glycemic Index meal. Protein packed and nutrient dense low Glycemic Index meal.
Number of Servings: 2

Ingredients

    5 cups, chiffonade Kale
    1/2 cup Red Bell peppers julienne
    1/2 cup Dried Goji Berries
    1/2 cup rough chopped Almonds
    The juice of 1 orange (about 1/3 cup Orange Juice)
    1 tbsp Apple Cider Vinegar, Bragg's Organic
    1 tbsp Maple Syrup
    4 small California Cuties Tangerines or mandarin oranges, peeled and sectioned
    1 cup Lentils, cooked and chilled


Directions

In a mason jar soak the goji berries in the orange juice, maple syrup and vinegar for at least 10 minutes. Shake jar several times.

Mix the kale, peppers, almonds, oranges and lentils. Pour berries and juice over the salad and toss gently.

Serving Size: 2 large meals

Number of Servings: 2

Recipe submitted by SparkPeople user LOWFATVEGAN.