Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.9
Total Fat 16.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 163.1 mg
Sodium 305.0 mg
Potassium 96.3 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.5 g
Sugars 3.4 g
Protein 27.6 g
Vitamin A 13.9 %
Vitamin B-12 4.0 %
Vitamin B-6 4.1 %
Vitamin C 15.3 %
Vitamin D 8.1 %
Vitamin E 6.7 %
Calcium 45.5 %
Copper 1.0 %
Folate 4.1 %
Iron 10.5 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 5.9 %
Riboflavin 5.6 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hamburger quiche crusless

View the full hamburger quiche crusless Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hamburger quiche crusless

152 calories of Sargento Fancy Swiss - Natural Shredded Cheese, (0.38 cup)

65 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (56.25 gram(s))

53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

8 calories of Argo Cornstarch, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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