hamburger quiche crusless
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 326.9
- Total Fat: 16.0 g
- Cholesterol: 163.1 mg
- Sodium: 305.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.5 g
- Protein: 27.6 g
View full nutritional breakdown of hamburger quiche crusless calories by ingredient
Introduction
made without crust good for breakfast with fruit or dinner with saad made without crust good for breakfast with fruit or dinner with saadNumber of Servings: 4
Ingredients
-
225 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g)
.33 cup, chopped Green Peppers (bell peppers)
.33 cup, chopped Onions, raw
6 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
2 large Egg, fresh, whole, raw
1.5 cup Sargento Fancy Swiss - Natural Shredded Cheese (by HEALTHIERANN66)
4 oz Almond Breeze Almond Milk, Original, refrigerated
1 tbsp Argo Cornstarch
Directions
350 degrees for 35 minues
Serving Size: 4 sevings
Number of Servings: 4
Recipe submitted by SparkPeople user GMARIEW.
Serving Size: 4 sevings
Number of Servings: 4
Recipe submitted by SparkPeople user GMARIEW.