Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 11.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 739.6 mg
Potassium 20.0 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.1 g
Sugars 6.3 g
Protein 2.0 g
Vitamin A 42.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 129.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 0.0 %
Folate 0.0 %
Iron 3.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cucmber salad

View the full cucmber salad Recipe & Instructions
Submitted by: RAGDELAED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucmber salad

105 calories of Kraft Ranch Salad Dressing, (1.50 tbsp)

18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

10 calories of cucmber, (0.50 serving)

4 calories of Green Onion (fresh-1 stalk), (1.25 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)

0 calories of janes crazy mixed up salt, (0.50 tsp)


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