Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 41.3 mg |
| Sodium | 703.3 mg |
| Potassium | 219.0 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.1 g |
| Protein | 21.9 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 137.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.8 % |
| Copper | 6.8 % |
| Folate | 8.8 % |
| Iron | 11.5 % |
| Magnesium | 10.8 % |
| Manganese | 21.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.0 % |
| Selenium | 2.5 % |
| Thiamin | 8.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic soy chicken stirfry
View the full Garlic soy chicken stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic soy chicken stirfry
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
51 calories of Peanuts, dry-roasted, (0.06 cup)
33 calories of Avocado Oil - Chosen Foods - 1 TBSP, (3.50 gram(s))
14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)
10 calories of Honey, (0.16 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Green Beans (snap), (0.19 cup)
5 calories of Shallots, (0.75 tbsp chopped)
3 calories of Garlic, (0.75 clove)
2 calories of Kikkoman Lite Soy Sauce, (0.21 tbsp)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Argo Cornstarch, (0.04 tbsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Garlic soy chicken stirfry
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
51 calories of Peanuts, dry-roasted, (0.06 cup)
33 calories of Avocado Oil - Chosen Foods - 1 TBSP, (3.50 gram(s))
14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)
10 calories of Honey, (0.16 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Green Beans (snap), (0.19 cup)
5 calories of Shallots, (0.75 tbsp chopped)
3 calories of Garlic, (0.75 clove)
2 calories of Kikkoman Lite Soy Sauce, (0.21 tbsp)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Argo Cornstarch, (0.04 tbsp)
0 calories of Water, tap, (0.25 fl oz)
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