Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 81.2 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 60.1 mg |
Potassium | 118.9 mg |
Total Carbohydrate | 8.5 g |
Dietary Fiber | 6.2 g |
Sugars | 1.5 g |
Protein | 3.6 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.4 % |
Vitamin C | 18.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 6.5 % |
Copper | 2.4 % |
Folate | 1.2 % |
Iron | 5.8 % |
Magnesium | 1.8 % |
Manganese | 5.6 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 2.0 % |
Riboflavin | 0.7 % |
Selenium | 0.4 % |
Thiamin | 0.5 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-Strawberry Chia Pudding
View the full Chocolate-Strawberry Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-Strawberry Chia Pudding
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
10 calories of Almond Breeze Unsweetened Almond Milk, (0.33 cup)
9 calories of Strawberries, frozen, unsweetened, (2.50 berry)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.50 serving)
Calories per serving of Chocolate-Strawberry Chia Pudding
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
10 calories of Almond Breeze Unsweetened Almond Milk, (0.33 cup)
9 calories of Strawberries, frozen, unsweetened, (2.50 berry)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.50 serving)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue