Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 230.6 mg |
| Potassium | 523.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.0 g |
| Protein | 15.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 31.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.8 % |
| Calcium | 31.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 9.0 % |
| Magnesium | 8.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smootie from US Weekly
View the full Smootie from US Weekly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smootie from US Weekly
70 calories of EAS Premium Protein Powder, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Smootie from US Weekly
70 calories of EAS Premium Protein Powder, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)