Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.8 mg |
| Sodium | 254.6 mg |
| Potassium | 155.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 21.8 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.7 % |
| Copper | 2.6 % |
| Folate | 2.7 % |
| Iron | 2.7 % |
| Magnesium | 1.9 % |
| Manganese | 3.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder, Broccoli, Tomatoes & Brie
View the full Flounder, Broccoli, Tomatoes & Brie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder, Broccoli, Tomatoes & Brie
90 calories of Nature's Promise Wild Caught Flounder, (4 oz)
34 calories of Trader Joe's Light Brie, (0.49 oz)
25 calories of Finlandia Imported Unsalted Butter, (0.25 Tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
6 calories of Trader Joe's organic broccoli florets, (0.31 cup)
3 calories of spectrum avocado oil spray, (0.25 gram)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Chipotle Chili Pepper Seasoning, (0.25 tbsp)
Calories per serving of Flounder, Broccoli, Tomatoes & Brie
90 calories of Nature's Promise Wild Caught Flounder, (4 oz)
34 calories of Trader Joe's Light Brie, (0.49 oz)
25 calories of Finlandia Imported Unsalted Butter, (0.25 Tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
6 calories of Trader Joe's organic broccoli florets, (0.31 cup)
3 calories of spectrum avocado oil spray, (0.25 gram)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Chipotle Chili Pepper Seasoning, (0.25 tbsp)