Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.2 mg |
| Potassium | 480.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.1 g |
| Protein | 12.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.3 % |
| Copper | 26.1 % |
| Folate | 61.9 % |
| Iron | 15.4 % |
| Magnesium | 23.3 % |
| Manganese | 45.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 3.4 % |
| Selenium | 6.8 % |
| Thiamin | 18.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farinata
View the full Farinata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farinata
220 calories of Chickpea Flour (detailed nutrient info), (56.75 gram(s))
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Zephyrhills 100% natural spring water 16.9, (6 oz)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
Calories per serving of Farinata
220 calories of Chickpea Flour (detailed nutrient info), (56.75 gram(s))
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Zephyrhills 100% natural spring water 16.9, (6 oz)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)