Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.4 mg |
| Sodium | 777.1 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 3.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 11.0 % |
| Folate | 5.2 % |
| Iron | 10.6 % |
| Magnesium | 2.5 % |
| Manganese | 22.2 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.0 % |
| Selenium | 6.5 % |
| Thiamin | 1.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Chicken Vegetable soup
View the full Lisa's Chicken Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Chicken Vegetable soup
21 calories of Chicken thigh cooked, skin not eaten, (0.40 oz)
8 calories of Chicken Broth, (180 mL)
3 calories of Celery - Raw (9 piece serving), (0.10 serving)
2 calories of Salsa, (0.03 cup)
2 calories of Cabbage, Dole Classic Cole Slaw, (0.10 cup)
2 calories of 1/2 tsp. Cumin Powder, (0.10 serving)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Feel Good Organics Turmeric Powder, (0.05 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
Calories per serving of Lisa's Chicken Vegetable soup
21 calories of Chicken thigh cooked, skin not eaten, (0.40 oz)
8 calories of Chicken Broth, (180 mL)
3 calories of Celery - Raw (9 piece serving), (0.10 serving)
2 calories of Salsa, (0.03 cup)
2 calories of Cabbage, Dole Classic Cole Slaw, (0.10 cup)
2 calories of 1/2 tsp. Cumin Powder, (0.10 serving)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Feel Good Organics Turmeric Powder, (0.05 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)