Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 23.9 mg |
| Sodium | 1,685.0 mg |
| Potassium | 174.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.1 g |
| Protein | 9.1 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 17.7 % |
| Copper | 4.1 % |
| Folate | 12.1 % |
| Iron | 3.4 % |
| Magnesium | 5.2 % |
| Manganese | 13.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 7.4 % |
| Selenium | 5.7 % |
| Thiamin | 4.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Rissotto
View the full Asparagus Rissotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Rissotto
113 calories of Arborio Rice 1/2 cup Risotto rice, (0.75 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Parmesan Cheese, grated, (0.38 oz)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
20 calories of White Wine, (1 fl oz)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Asparagus Rissotto
113 calories of Arborio Rice 1/2 cup Risotto rice, (0.75 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Parmesan Cheese, grated, (0.38 oz)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
20 calories of White Wine, (1 fl oz)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)