Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 515.0 mg |
| Potassium | 347.3 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 3.7 g |
| Protein | 14.7 g |
| Vitamin A | 179.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.7 % |
| Copper | 10.1 % |
| Folate | 23.1 % |
| Iron | 30.8 % |
| Magnesium | 12.0 % |
| Manganese | 22.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.3 % |
| Selenium | 1.6 % |
| Thiamin | 11.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Black Bean Quinoa Bowl w/Cilantro Lime Dressing
View the full Sweet Potato and Black Bean Quinoa Bowl w/Cilantro Lime Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Black Bean Quinoa Bowl w/Cilantro Lime Dressing
160 calories of 365 Organic Quinoa, (0.25 cup)
75 calories of Beans, black, (0.33 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
8 calories of Cilantro, raw, (33.33 grams)
4 calories of Lime Juice, juice of 1 lime, (0.67 tbsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Honey, (0.33 grams)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Sweet Potato and Black Bean Quinoa Bowl w/Cilantro Lime Dressing
160 calories of 365 Organic Quinoa, (0.25 cup)
75 calories of Beans, black, (0.33 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
8 calories of Cilantro, raw, (33.33 grams)
4 calories of Lime Juice, juice of 1 lime, (0.67 tbsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Honey, (0.33 grams)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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