Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.4 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 120.0 mg |
| Sodium | 952.6 mg |
| Potassium | 1,028.7 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.9 g |
| Protein | 40.7 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 80.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.3 % |
| Copper | 14.2 % |
| Folate | 16.0 % |
| Iron | 13.1 % |
| Magnesium | 14.7 % |
| Manganese | 23.3 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 7.9 % |
| Selenium | 5.0 % |
| Thiamin | 18.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich Beef Stew
View the full Rich Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich Beef Stew
301 calories of stew meat chuck roast, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
14 calories of Onion, Sweet Raw - Whole Onion (331g) or 11.82 oz. = Serving, (0.13 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
6 calories of Worchestershire Sauce, (0.38 tbsp)
5 calories of Wine, Red Cooking, Iberia, (0.50 tbsp)
2 calories of Beef Bullion Cube, (0.38 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dried Thyme Leaves, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Rich Beef Stew
301 calories of stew meat chuck roast, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
14 calories of Onion, Sweet Raw - Whole Onion (331g) or 11.82 oz. = Serving, (0.13 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
6 calories of Worchestershire Sauce, (0.38 tbsp)
5 calories of Wine, Red Cooking, Iberia, (0.50 tbsp)
2 calories of Beef Bullion Cube, (0.38 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dried Thyme Leaves, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))