Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.4 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 1.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.6 % |
| Calcium | 5.5 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 5.0 % |
| Magnesium | 2.1 % |
| Manganese | 13.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Flaxseed-Oatmeal pancake
View the full Applesauce Flaxseed-Oatmeal pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Flaxseed-Oatmeal pancake
24 calories of Great Value Old Fashioned Oatmeal (dry), (0.08 cup)
8 calories of Flaxseed, (1.67 grams)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
Calories per serving of Applesauce Flaxseed-Oatmeal pancake
24 calories of Great Value Old Fashioned Oatmeal (dry), (0.08 cup)
8 calories of Flaxseed, (1.67 grams)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)