Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 4.2 mg |
| Sodium | 265.4 mg |
| Potassium | 150.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.4 g |
| Protein | 5.8 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.6 % |
| Copper | 0.9 % |
| Folate | 1.6 % |
| Iron | 3.1 % |
| Magnesium | 0.8 % |
| Manganese | 2.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice,Quinoa and Vegetable Combo
View the full Brown Rice,Quinoa and Vegetable Combo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice,Quinoa and Vegetable Combo
53 calories of Success 100% Quinoa Tri Color, (0.33 serving)
26 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.04 cup)
10 calories of Great Value Mushroom Stems & Pieces, (0.33 serving)
9 calories of Peas, frozen, (0.08 cup)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Brown Rice,Quinoa and Vegetable Combo
53 calories of Success 100% Quinoa Tri Color, (0.33 serving)
26 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.04 cup)
10 calories of Great Value Mushroom Stems & Pieces, (0.33 serving)
9 calories of Peas, frozen, (0.08 cup)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Garlic, (0.33 clove)