Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 62.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.8 mg
Sodium 124.9 mg
Potassium 68.6 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 6.3 g
Vitamin A 0.3 %
Vitamin B-12 2.2 %
Vitamin B-6 1.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 0.5 %
Folate 0.8 %
Iron 5.9 %
Magnesium 0.5 %
Manganese 15.7 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 2.7 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jill’s Cottage Cheese Oatmeal Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jill’s Cottage Cheese Oatmeal Pancakes

27 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.18 serving)

15 calories of Cottage Cheese, 1% Milkfat, (0.09 cup (not packed))

14 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.64 tbsp)

5 calories of Cinnamon, ground, (0.27 tbsp)

2 calories of Vanilla extract, imitation, alcohol, (0.18 tsp)


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