Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.5 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 407.4 mg |
| Potassium | 474.7 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.7 g |
| Protein | 11.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 17.4 % |
| Copper | 7.6 % |
| Folate | 20.3 % |
| Iron | 5.3 % |
| Magnesium | 6.5 % |
| Manganese | 7.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Wrap
View the full Avocado Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Wrap
180 calories of La Favorita flour tortilla - wrap size (1 tortilla), (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
41 calories of Roasted Red Pepper Sauce, (1 oz)
4 calories of Don Pablos Pico de Gallo, (0.50 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Avocado Wrap
180 calories of La Favorita flour tortilla - wrap size (1 tortilla), (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
41 calories of Roasted Red Pepper Sauce, (1 oz)
4 calories of Don Pablos Pico de Gallo, (0.50 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)