Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 64.8 mg |
| Potassium | 365.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 21.1 g |
| Protein | 2.8 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 35.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.4 % |
| Calcium | 8.5 % |
| Copper | 1.8 % |
| Folate | 3.9 % |
| Iron | 1.8 % |
| Magnesium | 4.4 % |
| Manganese | 3.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.4 % |
| Selenium | 0.1 % |
| Thiamin | 6.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Pineapple smoothie
View the full Carrot & Pineapple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Pineapple smoothie
63 calories of Great Value Low Fat Vanilla Yogurt, (0.33 serving)
24 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.17 cup)
19 calories of Orange Juice, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
Calories per serving of Carrot & Pineapple smoothie
63 calories of Great Value Low Fat Vanilla Yogurt, (0.33 serving)
24 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.17 cup)
19 calories of Orange Juice, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
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