Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 142.5 mg |
| Sodium | 323.9 mg |
| Potassium | 183.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 9.6 g |
| Protein | 9.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.4 % |
| Vitamin E | 6.4 % |
| Calcium | 22.3 % |
| Copper | 0.3 % |
| Folate | 5.3 % |
| Iron | 10.7 % |
| Magnesium | 1.8 % |
| Manganese | 0.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 20.1 % |
| Selenium | 2.9 % |
| Thiamin | 10.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom pancakes
View the full Mom pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom pancakes
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Granulated Sugar, (1.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Mom pancakes
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Granulated Sugar, (1.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories in Similar Recipes
- A fish dish very similar to chicken or veal piccata.