Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 677.0
Total Fat 55.8 g
Saturated Fat 19.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 95.5 mg
Sodium 2,165.8 mg
Potassium 496.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 33.2 g
Vitamin A 56.5 %
Vitamin B-12 6.1 %
Vitamin B-6 12.5 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 49.3 %
Copper 2.8 %
Folate 29.0 %
Iron 8.8 %
Magnesium 3.7 %
Manganese 27.4 %
Niacin 18.2 %
Pantothenic Acid 3.9 %
Phosphorus 17.5 %
Riboflavin 10.4 %
Selenium 16.6 %
Thiamin 31.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My House Salad

View the full My House Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My House Salad

300 calories of Ken's Steak House, Chunky Blue Cheese Salad Dressing, 2 Tbsp, (2 serving)

236 calories of Cheddar, Sharp, Kraft Natural Shredded, 1/4 cup (28g), (60 gram(s))

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

38 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (0.75 serving)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

6 calories of Tomato, ripe, raw, per slice, (1 oz)


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