Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.7 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 210.0 mg |
| Sodium | 90.2 mg |
| Potassium | 843.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 17.6 g |
| Sugars | 5.4 g |
| Protein | 14.6 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 129.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 2.3 % |
| Folate | 7.4 % |
| Iron | 3.1 % |
| Magnesium | 6.6 % |
| Manganese | 8.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chorizo and veg breakfast frittata
View the full Chorizo and veg breakfast frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chorizo and veg breakfast frittata
96 calories of Chorizo ring, (20 grams)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
80 calories of Large eggs, (1 serving)
55 calories of Sainsbury’s Light cheddar, (16.67 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
9 calories of bell pepper, red, sweet, raw, (33.33 gram(s))
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Chorizo and veg breakfast frittata
96 calories of Chorizo ring, (20 grams)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
80 calories of Large eggs, (1 serving)
55 calories of Sainsbury’s Light cheddar, (16.67 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
9 calories of bell pepper, red, sweet, raw, (33.33 gram(s))
2 calories of Spinach, fresh, (0.33 cup)