Chorizo and veg breakfast frittata

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 27.1 g
  • Cholesterol: 210.0 mg
  • Sodium: 90.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 17.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Chorizo and veg breakfast frittata calories by ingredient


Introduction

Quick easy filling and tasty breakfast frittata Quick easy filling and tasty breakfast frittata
Number of Servings: 3

Ingredients

    3 serving Large eggs
    60 grams Chorizo ring
    100 gram(s) bell pepper, red, sweet, raw
    1 cup, chopped Onions, raw
    1 cup Spinach, fresh
    50 grams Sainsbury’s Light cheddar
    2 tbsp Extra Virgin Olive Oil
    10 serving Cherry Tomatoes, Fresh, 1 Tomato

Directions

Fry the vegetables in a oven proof pan in this order leaving 2-5 mins between adding the ingredients ; onions, peppers, tomatoes spinach and then add the chorizo (chopped into cubes). Beat 3 eggs and the cheese together- adding pepper or salt to taste Por the egg mixture in the pan and place it on the oven for 15-18 mins. Gas mark 6 (200•C)

Serving Size: Makes 3-6 servings

Number of Servings: 3

Recipe submitted by SparkPeople user AZIMEJ.