Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 20.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.1 g
Cholesterol 267.3 mg
Sodium 711.4 mg
Potassium 265.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 16.2 g
Vitamin A 139.6 %
Vitamin B-12 14.6 %
Vitamin B-6 13.1 %
Vitamin C 15.0 %
Vitamin D 14.1 %
Vitamin E 3.7 %
Calcium 6.9 %
Copper 4.9 %
Folate 9.7 %
Iron 9.3 %
Magnesium 2.7 %
Manganese 9.0 %
Niacin 6.1 %
Pantothenic Acid 3.4 %
Phosphorus 18.1 %
Riboflavin 18.2 %
Selenium 7.6 %
Thiamin 11.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato & Sausage Egg Bake

View the full Sweet Potato & Sausage Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato & Sausage Egg Bake

92 calories of Polish Pork Sausage, (1 oz)

90 calories of Egg, fresh, whole, raw, (1.25 large)

42 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.13 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Kosher Salt, (0.13 tsp)


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