Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 6.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 123.6 mg
Sodium 252.6 mg
Potassium 41.4 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 10.6 g
Vitamin A 3.6 %
Vitamin B-12 4.8 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 6.0 %
Vitamin E 0.0 %
Calcium 15.6 %
Copper 0.0 %
Folate 3.6 %
Iron 2.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.0 %
Riboflavin 6.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Califlower bread/crust

View the full Califlower bread/crust Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Califlower bread/crust

48 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (4.80 tsp)

43 calories of Egg, fresh, whole, raw, (0.60 large)

25 calories of Califlower (RAW), (1 cup)


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