Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 20.3 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.8 g
Cholesterol 304.8 mg
Sodium 296.8 mg
Potassium 156.1 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 11.2 g
Vitamin A 14.8 %
Vitamin B-12 15.5 %
Vitamin B-6 5.7 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.9 %
Copper 1.1 %
Folate 9.6 %
Iron 6.7 %
Magnesium 2.7 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 11.3 %
Phosphorus 15.5 %
Riboflavin 25.4 %
Selenium 33.9 %
Thiamin 3.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

117 calories of Hard Boiled Egg, (1.50 large)

73 calories of Cream Cheese, (0.75 oz)

45 calories of Hellmann's Mayonaise, (0.50 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.75 tbsp)

1 calories of Dill Pickles, (0.03 cup, chopped or diced)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of chives, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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