Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 29.8 mg
Sodium 346.4 mg
Potassium 279.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.6 g
Sugars 0.8 g
Protein 41.9 g
Vitamin A 44.0 %
Vitamin B-12 2.2 %
Vitamin B-6 13.0 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.4 %
Copper 8.1 %
Folate 4.2 %
Iron 12.9 %
Magnesium 10.1 %
Manganese 30.2 %
Niacin 11.5 %
Pantothenic Acid 6.9 %
Phosphorus 13.0 %
Riboflavin 7.4 %
Selenium 27.7 %
Thiamin 6.5 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Turkey Soup

View the full Jen's Turkey Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Turkey Soup

68 calories of Whole Wheat Blend Pasta, (0.75 oz)

65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)

54 calories of Brown Rice, long grain, (0.25 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of chicken bouillon cubes, (0.25 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


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