Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.3 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 100.0 mg |
| Sodium | 630.2 mg |
| Potassium | 191.6 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.8 g |
| Protein | 30.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.2 % |
| Copper | 0.3 % |
| Folate | 14.0 % |
| Iron | 9.3 % |
| Magnesium | 0.3 % |
| Manganese | 1.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 8.1 % |
| Selenium | 0.0 % |
| Thiamin | 15.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Turkey Burgers
View the full Tex-Mex Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Turkey Burgers
240 calories of Turkey: Ground, 85% Lean Ground, (4 oz)
150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)
70 calories of 1 Slice Great Value Pepperjack Cheese, (1 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Tex-Mex Turkey Burgers
240 calories of Turkey: Ground, 85% Lean Ground, (4 oz)
150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)
70 calories of 1 Slice Great Value Pepperjack Cheese, (1 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
Nutrition & Calorie Comments