Tex-Mex Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 546.3
- Total Fat: 28.1 g
- Cholesterol: 100.0 mg
- Sodium: 630.2 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 3.4 g
- Protein: 30.1 g
View full nutritional breakdown of Tex-Mex Turkey Burgers calories by ingredient
Introduction
Turkey burgers made with bell pepper and covered in pepperjack cheese and guacamole. Turkey burgers made with bell pepper and covered in pepperjack cheese and guacamole.Number of Servings: 4
Ingredients
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16 oz Turkey: Ground, 85% Lean Ground
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
2 tbsp Ketchup, Heinz
1 serving 1 Med. Green Bell Pepper
1 tsp Pepper, black
4 serving 1 Slice Great Value Pepperjack Cheese
4 serving Guacamole - Wholly Guacamole 2 Tbsp
4 serving Thomas' Original English Muffin (1 muffin 57g)
4 slices of tomato
Directions
1. Dice the bell pepper into very small pieces (1/8in)
2. Combine bell pepper, ground turkey, panko, black pepper, and ketchup in a bowl and knead until uniform. Divide into 4 balls and flatten into patties.
3. Heat either a grill to medium heat or nonstick pan to medium-high.
4. Cook patties for 5min on one side, then flip.
5. While other side toast the english muffins
6. After 4min top each patty with a slice of cheese and wait for it to start to melt
7. Place a burger on each muffin bottom, top with a slice of tomato, and spread 2T of guacamole on the top half of the muffin. Put together and enjoy!
Serving Size: Makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user SHORT_STACK18.
2. Combine bell pepper, ground turkey, panko, black pepper, and ketchup in a bowl and knead until uniform. Divide into 4 balls and flatten into patties.
3. Heat either a grill to medium heat or nonstick pan to medium-high.
4. Cook patties for 5min on one side, then flip.
5. While other side toast the english muffins
6. After 4min top each patty with a slice of cheese and wait for it to start to melt
7. Place a burger on each muffin bottom, top with a slice of tomato, and spread 2T of guacamole on the top half of the muffin. Put together and enjoy!
Serving Size: Makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user SHORT_STACK18.
