Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 177.5 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 3.9 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 72.4 mg |
Sodium | 210.7 mg |
Potassium | 176.2 mg |
Total Carbohydrate | 16.0 g |
Dietary Fiber | 3.3 g |
Sugars | 6.1 g |
Protein | 5.3 g |
Vitamin A | 5.7 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 17.1 % |
Vitamin C | 6.7 % |
Vitamin D | 3.3 % |
Vitamin E | 0.9 % |
Calcium | 5.3 % |
Copper | 11.9 % |
Folate | 10.2 % |
Iron | 6.3 % |
Magnesium | 12.9 % |
Manganese | 19.1 % |
Niacin | 3.9 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 13.0 % |
Riboflavin | 7.6 % |
Selenium | 0.7 % |
Thiamin | 3.5 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lil Jens Gluten Free Banana Muffins
View the full Lil Jens Gluten Free Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lil Jens Gluten Free Banana Muffins
62 calories of Sunflower Seed Butter, (0.67 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Lil Jens Gluten Free Banana Muffins
62 calories of Sunflower Seed Butter, (0.67 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Kosher Salt, (0.02 tsp)
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