Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 11.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.7 g
Cholesterol 72.4 mg
Sodium 210.7 mg
Potassium 176.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.3 g
Sugars 6.1 g
Protein 5.3 g
Vitamin A 5.7 %
Vitamin B-12 2.8 %
Vitamin B-6 17.1 %
Vitamin C 6.7 %
Vitamin D 3.3 %
Vitamin E 0.9 %
Calcium 5.3 %
Copper 11.9 %
Folate 10.2 %
Iron 6.3 %
Magnesium 12.9 %
Manganese 19.1 %
Niacin 3.9 %
Pantothenic Acid 8.6 %
Phosphorus 13.0 %
Riboflavin 7.6 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lil Jens Gluten Free Banana Muffins

View the full Lil Jens Gluten Free Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lil Jens Gluten Free Banana Muffins

62 calories of Sunflower Seed Butter, (0.67 tbsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

34 calories of Butter, unsalted, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Kosher Salt, (0.02 tsp)


No nutrition or calorie comments found.