Lil Jens Gluten Free Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 11.2 g
  • Cholesterol: 72.4 mg
  • Sodium: 210.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Lil Jens Gluten Free Banana Muffins calories by ingredient


Introduction

Great for breakfast! Great for breakfast!
Number of Servings: 12

Ingredients

    4 tbsp Butter, unsalted, melted & slightly cooled
    1/2 cup Sunflower Seed Butter (or preferred nut butter)
    4 medium (7" to 7-7/8" long) Banana, fresh & very ripe
    4 large Egg, fresh, whole, raw
    1/2 cup Coconut Flour (or flour of choice)
    1 tsp Vanilla Extract
    1 tbsp Cinnamon, ground
    1 tsp Baking Soda
    1 tsp Baking Powder
    0.25 tsp Kosher Salt
    12 muffin liners

Directions

Preheat oven to 350. Put bananas, eggs, butter and melted butter into blender and blend until mixed well. Add the remaining ingredients and blend until well incorporated. Put muffin liners in muffin baking pan. Pour mixture evenly into liners. Bake for 25-30 minutes. Serving Size:12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JBRIG106.