Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.7 mg |
| Sodium | 68.7 mg |
| Potassium | 257.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.9 g |
| Protein | 5.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 22.5 % |
| Vitamin D | 8.9 % |
| Vitamin E | 1.1 % |
| Calcium | 17.3 % |
| Copper | 1.7 % |
| Folate | 2.9 % |
| Iron | 1.9 % |
| Magnesium | 3.1 % |
| Manganese | 15.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.1 % |
| Thiamin | 2.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-Blast Smoothie
View the full Berry-Blast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-Blast Smoothie
48 calories of Yoplait Vanilla FF Yogurt, (0.44 serving)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
9 calories of Dole Whole Frozen Strawberries, (0.17 cup)
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
7 calories of Blueberries, (0.08 cup)
5 calories of Raspberries, (0.08 cup)
Calories per serving of Berry-Blast Smoothie
48 calories of Yoplait Vanilla FF Yogurt, (0.44 serving)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
9 calories of Dole Whole Frozen Strawberries, (0.17 cup)
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
7 calories of Blueberries, (0.08 cup)
5 calories of Raspberries, (0.08 cup)