Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 371.1
Total Fat 29.0 g
Saturated Fat 14.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 91.6 mg
Sodium 803.5 mg
Potassium 251.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.4 g
Sugars 5.0 g
Protein 16.5 g
Vitamin A 18.8 %
Vitamin B-12 3.2 %
Vitamin B-6 4.7 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 13.7 %
Copper 3.5 %
Folate 7.7 %
Iron 8.9 %
Magnesium 4.3 %
Manganese 6.0 %
Niacin 4.8 %
Pantothenic Acid 5.0 %
Phosphorus 8.5 %
Riboflavin 8.8 %
Selenium 2.1 %
Thiamin 3.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup

View the full Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup

155 calories of Cream Cheese, (1.60 oz)

116 calories of Hamberger 80% lean, (1.60 oz)

44 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.10 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

10 calories of Canned Tomatoes, (0.30 can)

6 calories of Beef Broth - Swanson Low Sodium, (0.40 cup)

6 calories of Old El Paso Taco Seasoning, (0.80 tsp)


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