Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 46.3 mg |
| Sodium | 1,165.7 mg |
| Potassium | 5.3 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.5 g |
| Protein | 29.7 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 79.6 % |
| Vitamin D | 8.9 % |
| Vitamin E | 0.0 % |
| Calcium | 33.9 % |
| Copper | 5.7 % |
| Folate | 0.1 % |
| Iron | 14.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 14.2 % |
| Selenium | 0.0 % |
| Thiamin | 28.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Ham Mac & Cheese
View the full Broccoli Ham Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Ham Mac & Cheese
177 calories of Dreamfields Healthy Carb Living elbows 56grams=2oz 1/2cup dry, (52.14 gram(s))
77 calories of 2% Milk Sharp Cheddar shredded cheese, (24 gram(s))
69 calories of Hormel Classic Dinner Ham Cure 81 3oz=84grams, (57.57 gram)
29 calories of Fair Life Skim milk, (2.86 oz)
18 calories of Whole Wheat Pastry Flour 1/4 cup=30grams, (0.04 cup)
15 calories of Marketside Broccoli Florets, (51.86 gram(s))
1 calories of Dijon Mustard, (0.29 tsp)
1 calories of Paprika, (0.11 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Garlic Powder, (0.04 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Broccoli Ham Mac & Cheese
177 calories of Dreamfields Healthy Carb Living elbows 56grams=2oz 1/2cup dry, (52.14 gram(s))
77 calories of 2% Milk Sharp Cheddar shredded cheese, (24 gram(s))
69 calories of Hormel Classic Dinner Ham Cure 81 3oz=84grams, (57.57 gram)
29 calories of Fair Life Skim milk, (2.86 oz)
18 calories of Whole Wheat Pastry Flour 1/4 cup=30grams, (0.04 cup)
15 calories of Marketside Broccoli Florets, (51.86 gram(s))
1 calories of Dijon Mustard, (0.29 tsp)
1 calories of Paprika, (0.11 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Garlic Powder, (0.04 tsp)
0 calories of Salt, (0.14 tsp)