Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 803.7 mg |
| Potassium | 770.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.7 g |
| Protein | 7.4 g |
| Vitamin A | 244.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 18.7 % |
| Copper | 11.4 % |
| Folate | 5.7 % |
| Iron | 13.8 % |
| Magnesium | 6.3 % |
| Manganese | 11.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 11.5 % |
| Selenium | 2.6 % |
| Thiamin | 5.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin cooked - Bhoplyache bhareet
View the full Pumpkin cooked - Bhoplyache bhareet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin cooked - Bhoplyache bhareet
142 calories of Coconut, Meat, Fresh, (40 gram(s))
66 calories of Homemade Dahi, (100 gram)
49 calories of Pumpkin, cooked, (1 cup, mashed)
40 calories of Peanut Oil, (1 1tsp)
5 calories of Mustard seed, yellow, (0.30 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Pumpkin cooked - Bhoplyache bhareet
142 calories of Coconut, Meat, Fresh, (40 gram(s))
66 calories of Homemade Dahi, (100 gram)
49 calories of Pumpkin, cooked, (1 cup, mashed)
40 calories of Peanut Oil, (1 1tsp)
5 calories of Mustard seed, yellow, (0.30 tsp)
0 calories of Salt, (1 dash)