Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.6 | Total Fat | 36.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.0 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 13.5 g |
| Sugars | 3.3 g |
| Protein | 16.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 37.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 36.0 % |
| Magnesium | 45.0 % |
| Manganese | 100.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 35.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 25.0 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Chia Berry Hempmeal
View the full Coconut Chia Berry Hempmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Chia Berry Hempmeal
180 calories of Manitoba Harvest Organic Hemp Hearts: shelled hemp seeds, (3 tbsp)
150 calories of Badia Organic Chia Seed, (2 tbsp)
60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)
35 calories of GV Organic Ground Flax Seed, (1 tbsp)
30 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.50 cup)
12 calories of Costco Frozen Triple Berry Mix, (0.17 cup)
Calories per serving of Coconut Chia Berry Hempmeal
180 calories of Manitoba Harvest Organic Hemp Hearts: shelled hemp seeds, (3 tbsp)
150 calories of Badia Organic Chia Seed, (2 tbsp)
60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)
35 calories of GV Organic Ground Flax Seed, (1 tbsp)
30 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.50 cup)
12 calories of Costco Frozen Triple Berry Mix, (0.17 cup)