Coconut Chia Berry Hempmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 466.6
- Total Fat: 36.0 g
- Cholesterol: 0.0 mg
- Sodium: 75.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 13.5 g
- Protein: 16.2 g
View full nutritional breakdown of Coconut Chia Berry Hempmeal calories by ingredient
Introduction
Paleo & Keto-friendly version of oatmeal, but with hemp seeds instead of oats. 5.8 grams net carbs, 16.2 g protein, 36 g fat. Gluten-free, Dairy-Free, Paleo & Keto-friendly version of oatmeal, but with hemp seeds instead of oats. 5.8 grams net carbs, 16.2 g protein, 36 g fat. Gluten-free, Dairy-Free,Number of Servings: 1
Ingredients
-
.5 cup Trader Joe's Coconut Milk Beverage - Unsweetened
3 tbsp Manitoba Harvest Organic Hemp Hearts: shelled hemp seeds
2 tbsp Badia Organic Chia Seed
1 tbsp GV Organic Ground Flax Seed
.5 tbsp "LouAna" Pure Coconut Oil
.166 cup Costco Frozen Triple Berry Mix
Tips
The vanilla and stevia (1 drop each) really make this dish much more enjoyable.
Directions
Heat coconut milk, coconut oil and frozen berries (.166 is 1/6 cup) in small saucepan on stove.
While that's heating, dump the hemp seeds, chia seeds and ground flax seed in a small bowl.
After the milk mixture is heated and berries are thawed add it to the dry mix in your bowl. I also add one drop vanilla extract and 1 drop liquid stevia.
Mix well together. Enjoy!
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHC18.
While that's heating, dump the hemp seeds, chia seeds and ground flax seed in a small bowl.
After the milk mixture is heated and berries are thawed add it to the dry mix in your bowl. I also add one drop vanilla extract and 1 drop liquid stevia.
Mix well together. Enjoy!
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHC18.