Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 109.7
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 21.6 mg
Sodium 179.9 mg
Potassium 148.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 3.9 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.9 %
Vitamin D 2.9 %
Vitamin E 0.5 %
Calcium 7.6 %
Copper 1.5 %
Folate 1.5 %
Iron 5.9 %
Magnesium 2.1 %
Manganese 6.3 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked oatmeal to go

View the full Baked oatmeal to go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal to go

63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)

14 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.11 serving)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Flaxseed, (0.01 cup)

6 calories of 1 Egg- large, fresh, (0.08 serving)

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.25 serving)

0 calories of Morton Iodized Salt, (0.04 tsp)


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