Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 195.5 mg |
| Sodium | 281.0 mg |
| Potassium | 130.6 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 10.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 42.6 % |
| Vitamin D | 9.2 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 1.3 % |
| Folate | 7.2 % |
| Iron | 6.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche w/ Sausage & Peppers
View the full Breakfast Quiche w/ Sausage & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche w/ Sausage & Peppers
115 calories of Jones pork sausage, breakfast roll, (1 oz)
66 calories of Egg, fresh, whole, raw, (0.92 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Onions, raw, (0.06 cup, sliced)
Calories per serving of Breakfast Quiche w/ Sausage & Peppers
115 calories of Jones pork sausage, breakfast roll, (1 oz)
66 calories of Egg, fresh, whole, raw, (0.92 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Onions, raw, (0.06 cup, sliced)