Breakfast Quiche w/ Sausage & Peppers
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 193.2
- Total Fat: 15.0 g
- Cholesterol: 195.5 mg
- Sodium: 281.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 10.7 g
View full nutritional breakdown of Breakfast Quiche w/ Sausage & Peppers calories by ingredient
Introduction
Breakfast Quiche cups with breakfast sausage & pepper/onion Mix Breakfast Quiche cups with breakfast sausage & pepper/onion MixNumber of Servings: 12
Ingredients
-
11 large Eggs
3 cups Green Peppers (bell peppers)
.75 cup sliced Onions
1lb ground breakfast sausage (pork)
Directions
Cook sausage and vegetables thoroughly.
Crack eggs into blender & add cooked items.
Blend until desired chunkiness.
Pour into baking cups, filling each 3/4 full.
Bake at 350° for 20 minutes, or until all stadium g liquid had been absorbed.
Serving Size: Makes 12 quiches (in muffin tin)
Number of Servings: 12
Recipe submitted by SparkPeople user BETHK100.
Crack eggs into blender & add cooked items.
Blend until desired chunkiness.
Pour into baking cups, filling each 3/4 full.
Bake at 350° for 20 minutes, or until all stadium g liquid had been absorbed.
Serving Size: Makes 12 quiches (in muffin tin)
Number of Servings: 12
Recipe submitted by SparkPeople user BETHK100.