Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 9.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 32.6 mg
Sodium 31.4 mg
Potassium 63.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.3 g
Sugars 7.4 g
Protein 1.4 g
Vitamin A 7.3 %
Vitamin B-12 0.7 %
Vitamin B-6 0.3 %
Vitamin C 8.5 %
Vitamin D 3.1 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 0.1 %
Folate 0.2 %
Iron 1.6 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 2.8 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Fluff

View the full Raspberry Fluff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Fluff

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

21 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.15 cup)

12 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.15 cup)

7 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.20 tbsp)

4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.40 Serving)


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