Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 121.1 mg |
| Sodium | 116.6 mg |
| Potassium | 63.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 9.1 g |
| Protein | 7.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 3.1 % |
| Iron | 6.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 9.2 % |
| Selenium | 0.1 % |
| Thiamin | 6.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panakuken
View the full Panakuken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panakuken
68 calories of Flour - Gold medal all purpose flour, (0.17 cup)
64 calories of Butter, salted, (0.63 tbsp)
38 calories of Kroger whole milk vitamin D, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Granulated Sugar, (0.03 cup)
Calories per serving of Panakuken
68 calories of Flour - Gold medal all purpose flour, (0.17 cup)
64 calories of Butter, salted, (0.63 tbsp)
38 calories of Kroger whole milk vitamin D, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Granulated Sugar, (0.03 cup)
Calories in Similar Recipes
- A fish dish very similar to chicken or veal piccata.