Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.3
Total Fat 23.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.7 g
Cholesterol 94.9 mg
Sodium 1,239.7 mg
Potassium 543.3 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.2 g
Sugars 3.9 g
Protein 40.3 g
Vitamin A 7.7 %
Vitamin B-12 2.9 %
Vitamin B-6 13.4 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 40.1 %
Copper 7.2 %
Folate 9.3 %
Iron 20.7 %
Magnesium 12.1 %
Manganese 20.4 %
Niacin 1.9 %
Pantothenic Acid 2.6 %
Phosphorus 17.1 %
Riboflavin 4.8 %
Selenium 6.9 %
Thiamin 4.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Rings

View the full Stuffed Pepper Rings Recipe & Instructions
Submitted by: KATHYRAVIDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Rings

190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)

80 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

46 calories of Flaxseed, (0.06 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Heinz No Sugar Added Ketchup, (0.75 tbsp)

8 calories of Kathys Marinara No sugar added, (0.25 cup)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Egg white, large, (0.25 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Tobasco Pepper Sauce(1 tsp 5mL), (0.50 tsp)


No nutrition or calorie comments found.