Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.3 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 94.9 mg |
| Sodium | 1,239.7 mg |
| Potassium | 543.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.9 g |
| Protein | 40.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 40.1 % |
| Copper | 7.2 % |
| Folate | 9.3 % |
| Iron | 20.7 % |
| Magnesium | 12.1 % |
| Manganese | 20.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 4.8 % |
| Selenium | 6.9 % |
| Thiamin | 4.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pepper Rings
View the full Stuffed Pepper Rings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pepper Rings
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
80 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
46 calories of Flaxseed, (0.06 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Heinz No Sugar Added Ketchup, (0.75 tbsp)
8 calories of Kathys Marinara No sugar added, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Tobasco Pepper Sauce(1 tsp 5mL), (0.50 tsp)
Calories per serving of Stuffed Pepper Rings
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
80 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
46 calories of Flaxseed, (0.06 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Heinz No Sugar Added Ketchup, (0.75 tbsp)
8 calories of Kathys Marinara No sugar added, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Tobasco Pepper Sauce(1 tsp 5mL), (0.50 tsp)