Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 223.5 mg |
| Sodium | 689.1 mg |
| Potassium | 144.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.4 g |
| Protein | 18.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 48.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.4 % |
| Folate | 6.5 % |
| Iron | 4.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western omelette
View the full Western omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western omelette
80 calories of Farmland smoked spiral ham pieces, (1.50 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Carrington Farms Organic Coconut Oil, (0.50 tbsp)
52 calories of Great value shredded pepper jack cheese, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Onions, raw, (11 grams)
4 calories of bell pepper, red, sweet, raw, (15 gram(s))
Calories per serving of Western omelette
80 calories of Farmland smoked spiral ham pieces, (1.50 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Carrington Farms Organic Coconut Oil, (0.50 tbsp)
52 calories of Great value shredded pepper jack cheese, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Onions, raw, (11 grams)
4 calories of bell pepper, red, sweet, raw, (15 gram(s))