Western omelette

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 20.9 g
  • Cholesterol: 223.5 mg
  • Sodium: 689.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Western omelette calories by ingredient


Introduction

Combine vegetables and ham Sauté on low heat Add eggs Cover When eggs are set, add cheese Combine vegetables and ham Sauté on low heat Add eggs Cover When eggs are set, add cheese
Number of Servings: 2

Ingredients

    1 serving Egg white, large
    2 large Egg, fresh, whole, raw
    30 gram(s) bell pepper, red, sweet, raw
    22 grams Onions, raw
    3 oz Farmland smoked spiral ham pieces
    0.25 cup Great value shredded pepper jack cheese
    1 tbsp Carrington Farms Organic Coconut Oil

Directions

See above

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DAWNIEMOM4.