Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 11.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 56.3 mg
Sodium 1,560.9 mg
Potassium 583.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 10.6 g
Sugars 7.0 g
Protein 24.8 g
Vitamin A 37.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 10.1 %
Copper 13.9 %
Folate 23.7 %
Iron 21.7 %
Magnesium 13.7 %
Manganese 25.9 %
Niacin 5.5 %
Pantothenic Acid 3.4 %
Phosphorus 15.4 %
Riboflavin 9.3 %
Selenium 3.7 %
Thiamin 11.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken andouille with red beans and arugula


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken andouille with red beans and arugula

135 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.75 serving)

109 calories of Beans, red kidney, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Tomato Paste, (0.04 cup)

5 calories of Arugula, (1 cup)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)

1 calories of Bay Leaf, (0.25 grams)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of McCormick Old Bay Seasoning, (0.25 tsp)


No nutrition or calorie comments found.