Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 186.9 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 19.1 g |
| Protein | 15.5 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 1.7 % |
| Folate | 7.5 % |
| Iron | 3.1 % |
| Magnesium | 3.4 % |
| Manganese | 7.5 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Cranberry low sodium salad
View the full Tuna Cranberry low sodium salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Cranberry low sodium salad
70 calories of Bumblebee Very Low Sodium Chunk White Albacore Tuna, (2 oz)
65 calories of (Walmart) Great Value All Natural Dried Cranberries 1/3 cup (40g)= 1 serving, (0.50 serving)
60 calories of Kraft Light Mayo, (1.50 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
Calories per serving of Tuna Cranberry low sodium salad
70 calories of Bumblebee Very Low Sodium Chunk White Albacore Tuna, (2 oz)
65 calories of (Walmart) Great Value All Natural Dried Cranberries 1/3 cup (40g)= 1 serving, (0.50 serving)
60 calories of Kraft Light Mayo, (1.50 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)