Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 56.5 mg |
| Sodium | 1,103.5 mg |
| Potassium | 184.4 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.7 g |
| Protein | 14.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 14.5 % |
| Copper | 4.6 % |
| Folate | 6.2 % |
| Iron | 15.3 % |
| Magnesium | 3.3 % |
| Manganese | 8.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Sausage and Perogies
View the full Smoked Sausage and Perogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Sausage and Perogies
170 calories of MacMillan Potato and Cheddar Perogies, (6 serving)
105 calories of Simple choices Turkey Sausage, (0.75 Sausage)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Sauerkraut, (0.50 cup)
Calories per serving of Smoked Sausage and Perogies
170 calories of MacMillan Potato and Cheddar Perogies, (6 serving)
105 calories of Simple choices Turkey Sausage, (0.75 Sausage)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Sauerkraut, (0.50 cup)